![Mike Vacanti](/img/default-banner.jpg)
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Mike Vacanti
Приєднався 26 сер 2013
Fitness and other stuff.
TRT, Lean Bulking & Unconventional Beliefs (Q&A)
EAT IT - www.eatit-book.com
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What's up Team?
In this video, I answer questions from my Instagram story.
Here's a little summary:
-Announce free book winners
-Have I ever done steroids or TRT?
-Rest time between legs on Bulgarians
-One small change to dramatically improve your life
-2022… “the year of the ________?”
-My current fitness goals?
-State of my golf game
-Physique update / do I still have abs?
-Fantasy football auction strategy
-Should you take tren? (Lol)
-One unconventional view I hold
I hope you are well and thank you for all of the wonderful comments on my last video.
See you soon!
Mike
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Email - mike@ontheregimen.com
Insta - mikevacanti
Macros App - mikesmacros.com
--
What's up Team?
In this video, I answer questions from my Instagram story.
Here's a little summary:
-Announce free book winners
-Have I ever done steroids or TRT?
-Rest time between legs on Bulgarians
-One small change to dramatically improve your life
-2022… “the year of the ________?”
-My current fitness goals?
-State of my golf game
-Physique update / do I still have abs?
-Fantasy football auction strategy
-Should you take tren? (Lol)
-One unconventional view I hold
I hope you are well and thank you for all of the wonderful comments on my last video.
See you soon!
Mike
--
Email - mike@ontheregimen.com
Insta - mikevacanti
Macros App - mikesmacros.com
Переглядів: 5 203
Відео
Mike...Where Did You Go?
Переглядів 8 тис.2 роки тому
In this video I talk about: -Where I've been -Why I stopped posting content -Random business insights -Philosophical and life ponderings -Game Plan going forward I hope you've been well and look forward to seeing you soon. -Mike
"What Happened to Mike Vacanti"
Переглядів 11 тис.3 роки тому
A quick update video. CONTACT Website - www.ontheregimen.com/ Email - mike@ontheregimen.com NUTRITION TRACKING APP (free) ➢ Mike's Macros - www.ontheregimen.com/macros SOCIAL Instagram: mikevacanti?hl=en Twitter: mikevacanti?lang=en Snapchat: snapchat.com/add/mikevacanti
How I Became Gary Vaynerchuk's Personal Trainer
Переглядів 8 тис.4 роки тому
In this video I tell the story of how I became Gary Vaynerchuk's personal trainer it involves an accounting degree, internet poker, working for free, and a healthy dose of luck. Hope you enjoy. CONTACT Website - www.ontheregimen.com/ Email - mike@ontheregimen.com NUTRITION TRACKING APP (free) ➢ Mike's Macros - www.ontheregimen.com/macros LINKS MENTIONED ➢Jaime & Matt Staples $150,000 Weight Los...
ZERO CAFFEINE & FULL DAY FASTING (my #75hard)
Переглядів 6 тис.4 роки тому
Follow my 75HARD journey on Instagram - mikevacanti Andy's Podcast - bit.ly/2pBieif Sup team, Recently I came to the realization that I am mentally soft. I have disproportionately let my feelings drive my actions. And I’ve relied on “perfect circumstances” and external stimulation to drive positive behavior. For example, I cannot remember a morning in the last three years when I ...
75 Days...
Переглядів 4,5 тис.4 роки тому
Follow my 75HARD journey on my instagram - mikevacanti?hl=en CONTACT Website - www.ontheregimen.com/ Email - mike@ontheregimen.com NUTRITION TRACKING APP (free) ➢ Mike's Macros - www.ontheregimen.com/macros
Focus on the Day
Переглядів 3,1 тис.4 роки тому
Podcast Channel - ua-cam.com/channels/rEnJZw60GN4VKbv7g9Y1oQ.html CONTACT Website - www.ontheregimen.com/ Email - mike@ontheregimen.com NUTRITION TRACKING APP (free) ➢ Mike's Macros - www.ontheregimen.com/macros SOCIAL Instagram: mikevacanti?hl=en Twitter: mikevacanti?lang=en Snapchat: snapchat.com/add/mikevacanti
Anxiety.
Переглядів 3,8 тис.4 роки тому
If you have a question you'd like me to answer email it to - mike@ontheregimen.com GET IT ➢ Mike's Macros - www.ontheregimen.com/macros ➢ Blog - www.ontheregimen.com/ SOCIAL Instagram: mikevacanti... Twitter: mikevacanti?lang=en Snapchat: snapchat.com/add/mikevacanti TODAY'S QUESTION: Hello Mike! So happy to see you back on UA-cam, and glad to see you are still crushin...
NEW YOUTUBE SHOW + personal life update
Переглядів 5 тис.4 роки тому
Team! We are starting a "show." I am going to be answering one of your questions each week! Very excited. Please submit your questions here - mike@ontheregimen.com LINKS MENTIONED My new podcast channel - ua-cam.com/channels/rEnJZw60GN4VKbv7g9Y1oQ.html Achilles Conversation w/ Mom - ua-cam.com/video/NPezYaC_viE/v-deo.html GET IT ➢ Mike's Macros - www.ontheregimen.com/macros ➢ Blog - www.onthere...
Life Update - 4 months off social media
Переглядів 9 тис.5 років тому
A lot of people have been asking where I am, why I’m not posting on social media, and if I am okay - that is what this video is about. “Therefore, the information we allow into our consciousness becomes extremely important; it is, in fact, what determines the content and quality of life." -Mihaly Csikszentmihalyi (Flow pg. 34) CONTACT Website - www.ontheregimen.com/ Email - mike@ontheregimen.co...
THROW AWAY YOUR GILETTE PRODUCTS!!! (Lol)
Переглядів 4,8 тис.5 років тому
Sometime during my first 31 years on earth, I came across the idea that "we don't choose our interests, our interests choose us" so, in line with that and despite the fact that I can currently see no logical upside to me sharing my thoughts about the recent, controversial "Toxic Masculinity" advertisement by Gillette, I decided to share those thoughts in the public place known as youtube. Haha,...
Social Media
Переглядів 3,4 тис.5 років тому
Ayyyy - just thinking out loud in this one about the reasons I seem to not love social media - Maybe you can relate in some way. -Mike MENTIONED IN VIDEO: Myer's Briggs Personality Test - www.keys2cognition.com/explore.htm CONTACT Website - www.ontheregimen.com/ Email - mike@ontheregimen.com NUTRITION TRACKING APP (free) ➢ Mike's Macros - www.ontheregimen.com/macros SOCIAL Instagram: instagram....
My Daily "TO-DO" List
Переглядів 6 тис.5 років тому
In this video we discuss my "TO-DO" list for 2019. It's the year of the robot. I'm excited. Hoping this video sheds some light on my game plan but also provides you with some value in some way. Thank you for watching. -Mike DAILY LIST: -Deep Breathes -Check Calendar / Bdays -Train Client(s) In Person -Crush Client Email -Crush Personal Email -Lift or Cardio -Social Media Consuming/Jabbing (offe...
My 2019 Resolution (the year...🤖)
Переглядів 6 тис.5 років тому
In this video, I run through my game plan for 2019 and riff on motivation, security, thinking versus doing, and what to expect from me here on youtube in the upcoming year! MENTIONED IN VIDEO: "Ride Your Deepest Pain To Greatness" - medium.com/@mikevacanti/ride-your-deepest-pain-to-greatness-e2b51f147c99 Kevin Smith 'why not' people - ua-cam.com/video/3DEruc61DnE/v-deo.html CONTACT Website - ww...
Rapid Fire Q&A :)
Переглядів 5 тис.5 років тому
Fitness Business Mentorship: www.fitnessbusinessmentorship.com Home Gym Video: ua-cam.com/video/yTzpbm-5VVI/v-deo.html CONTACT Website - www.ontheregimen.com/ Email - mike@ontheregimen.com NUTRITION TRACKING APP (free) ➢ Mike's Macros - www.ontheregimen.com/macros SOCIAL Instagram: mikevacanti?hl=en Twitter: mikevacanti?lang=en Snapchat: snapchat.com/add/mikevacanti M...
25 Fitness Tips That Do Almost Nothing For You (lol) - 5 of 25
Переглядів 6 тис.5 років тому
25 Fitness Tips That Do Almost Nothing For You (lol) - 5 of 25
How To Stay Motivated, 10 Year Goal, My PreWorkout Snack (Q&A)
Переглядів 5 тис.5 років тому
How To Stay Motivated, 10 Year Goal, My PreWorkout Snack (Q&A)
DAY IN THE LIFE OF A PERSONAL TRAINER
Переглядів 82 тис.5 років тому
DAY IN THE LIFE OF A PERSONAL TRAINER
Investing, Goal Setting, and Building A Business | Mike Vacanti and Abel Mezemer
Переглядів 4,7 тис.5 років тому
Investing, Goal Setting, and Building A Business | Mike Vacanti and Abel Mezemer
Stuck my hand in bag of chocolate chips calculated it and it was 960 I hate myself
Terrible. Eat the fat!!!
I'm pregnant so I can't eat the raw sushi
Hi Mike I so agree ,” Ain’t it awful” energy is a drag. I just turned 80 and am glad you learned it much sooner 😊
Sorry but I think ,one day you will be sorry .like me
You deserve a free meal, just for your haircut! 👍
Very interesting;
Mikes Macros is the only macro tracking app, besides a smart scale app, that I used with success.
If ur flirtin with type 2...ditch the bun !! I've done two dbl cheeseburgers with no buns
I’ve lost 180lbs from 403 to 221 I’ve had if I had to guess 14-15 bad days within a time span of 18 months were I went 1,000 calories over still struggling with guilt even now. Just have to remember the most important things is consistency those bad days were less than 5 percent of the overall journey I still have to remember to tell myself this aswell. The guilt will happen Just keep pushing
My name is Sam Vacanti I just stumbled across this
Hey
Just watching this now. Will always be ready for another mike video whenever the inspiration comes. Love you dude.
Why not brown rice
Genuine guy.
First rule, never set your burrito down when taking a drink. Amateur. Lol
Saw you on butched plastic surgery with the head boob
"Incredible Chipotle Nutrient Analysis You Don't Want to Miss!" I recently stumbled upon a fantastic UA-cam channel, where the host delves deep into the world of nutrition. But what truly caught my attention was their mesmerizing video on examining Chipotle's nutrients - an absolute game-changer! Let me tell you why this channel is a must-watch for anyone interested in health and nutrition. The host's enthusiasm is absolutely contagious. They tackle the subject of Chipotle's nutrients with an infectious passion that instantly draws you in. From the moment the video starts, you can tell this person is not just knowledgeable but genuinely excited about sharing their insights with the audience. The research is top-notch. In their video, the host delves into the intricacies of Chipotle's ingredients and how they contribute to a balanced diet. The attention to detail is remarkable, and the information provided is thorough, reliable, and backed by credible sources. If you ever wondered about the nutritional value of your favorite burrito bowl, this video has got you covered. Visuals and graphics enhance the learning experience. The host doesn't just throw numbers and facts at you; they use clear and engaging visuals, charts, and graphs to make the information more accessible and understandable. You'll come away from the video with a newfound appreciation for how to make better food choices. The host's presentation skills are second to none. Not only are they well-informed, but they also have a knack for simplifying complex nutrition data. Their explanations are clear and concise, making it easy for viewers of all levels of expertise to grasp the content. Engagement with the audience is a priority. What truly sets this channel apart is the interaction with the viewers. The host responds to comments, answers questions, and fosters a sense of community around the topic of nutrition. It's like having a knowledgeable friend who genuinely cares about your well-being. The positivity and encouragement in the video are uplifting. The host doesn't just focus on the numbers; they inspire viewers to make healthier choices without being preachy or judgmental. You'll finish watching with a newfound motivation to fuel your body with good, wholesome food. In summary, this UA-cam channel is a treasure trove of nutritional wisdom, and the video on Chipotle's nutrients is a shining example of the quality content it delivers. If you want to learn more about what's in your favorite foods and make informed, health-conscious decisions, don't miss this enlightening video. It's an inspiring, educational, and enjoyable journey that'll change the way you think about your meals. I can't wait to see what other nutritional gems this channel has in store!
Good vid and advice! Thank you!
3 percent body fat.Miss your videos mikey. I met a guy today Austrian called helmut strebl wow body was unreal
Needed to hear this😊
Great stuff. I’m looking at about 90-120 g per day then
Great rant! Some people think it’s about exercise but at my leanest in ballet training people were asking me how I looked so lean and toned I told them Pilates. But what I really should have told them was that I restrict calories low enough to lose fat consistently and I fasted pretty much most of day and trained 5 hrs 4 times wk
A great quote I know is ‘I shall pass this way once, therefore any kindness I can pass to another let it be done, as I shall pass this way but once’
I like your track of thoughts and no it’s not crazy or rude to address it. In this world the hedonists and materialist are out in droves and they care too much about this pursuit and hurt others in the process. If you trust in good values you realise it’s not goodness at all. No one ever reached fame that was good.
I haven’t exercised in about 6 weeks . I was walking and doing Pilates dvd at home but I’ve been so sick and all our three kids, partner to my energy has me bed ridden. I am implementing fasting each day and not eating until 3pm to see if that helps my body energy come back as maybe my system just needs a rest. My eating has been bad for about 3 years during my last pregnancy I gained weight once h stopped breastfeeding my middle child. I got so used to eating pregnant breastfeeding and been breastfeeding for 4.5 years straight now so I am going to try to implement a calorie deficit gently. I always have eaten healthy I just eat too much. So I started at 96kg and after 2 months I am at 87.9 today . I hit a plateu at 88.8 and found intermittent fasts helpful so I could move calories down towards 2000. My next step is to try to get to 80 over the next 2-3 months my plan is to lift weight and just do deadlifts chest press and nicely shoulder and try do like 50 sit ups a day. I really need to do some planks too as my core is really unhealthy. I have abdominal separation and rectal prolapse so I’m hoping by fasting the inflammation will go and by doing some core workouts my pelvic muscles will be stronger so I don’t suffer so much.
This applies to a lot of issues in life it’s called tall poppy syndrome. Everyone doesn’t like seeing people thrive! Sad
What I am doing tonight is resting watching GOT and watching this for weight loss motivation. I am very keen to lose fat and breastfeeding is making it tricky to figure exactly calories today I’m just listening to my hunger and at 1600 cal I might have small serve of Oreos like 2 to finish today off
I did this a lot and after that people are so confused when I pack my stuff and say I am out! :)
Video is on calories in sushi the. He never te you what those calories are??!?! So annoying
Wow, you’re really putting yourself out there with girls. Lol. Hope you’re being safe and upfront with them!
I never somke and drink Alcohol do those things make age fastest
Reading through these comments is proof enough of the hold alcohol has on people. You going back to drinking is enough for others to justify their own addictions. The herd mentality is so interesting to me.
I never eat protein bars... Never had much luck with them.. They're either full of sugar or they taste nasty. 😣😣
7:08 This bar is great for breakfast.
Im 30 today and feel better after watching this
Mike the 🐐
If your over weight and in the beginning stages, I can see it being a slippery slope
Hi Mike! Doesnt check your channel like 6 years, glad to see you alive :)
Miss my guy already 😂
Healthy and bk don't mix they have absolutely 0 healthy items. They designed it to help move people a little quicker towards death. Same as all fast food. I still do eat it sometimes but not near regularly
I got sick too lol and I never get sick wtf
Is it true that you plateau eventually if you start with 1200 calories?
I love your app , use it all the time over MFP
OMG, this brought me to tears. I am 60 yo with a recent total knee replacement and currently living this scenario. I am in physical therapy. I am overweight and weak, so I knew PT would be rough. Just working on my quads and hamstrings has me in a full sweat. I'm doing other strengthening exercises as well. As much as I hate going I feel better everytime I go. Please heed this young man's warning and start early before it's too late.
Shout out to you for the blog!!!!!!