Відео

Stuck my hand in bag of chocolate chips calculated it and it was 960 I hate myself

Terrible. Eat the fat!!!

I'm pregnant so I can't eat the raw sushi

Hi Mike I so agree ,” Ain’t it awful” energy is a drag. I just turned 80 and am glad you learned it much sooner 😊

Sorry but I think ,one day you will be sorry .like me

You deserve a free meal, just for your haircut! 👍

Very interesting;

Mikes Macros is the only macro tracking app, besides a smart scale app, that I used with success.

If ur flirtin with type 2...ditch the bun !! I've done two dbl cheeseburgers with no buns

I’ve lost 180lbs from 403 to 221 I’ve had if I had to guess 14-15 bad days within a time span of 18 months were I went 1,000 calories over still struggling with guilt even now. Just have to remember the most important things is consistency those bad days were less than 5 percent of the overall journey I still have to remember to tell myself this aswell. The guilt will happen Just keep pushing

My name is Sam Vacanti I just stumbled across this

Hey

Just watching this now. Will always be ready for another mike video whenever the inspiration comes. Love you dude.

Why not brown rice

Genuine guy.

First rule, never set your burrito down when taking a drink. Amateur. Lol

Saw you on butched plastic surgery with the head boob

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Good vid and advice! Thank you!

3 percent body fat.Miss your videos mikey. I met a guy today Austrian called helmut strebl wow body was unreal

Needed to hear this😊

Great stuff. I’m looking at about 90-120 g per day then

Great rant! Some people think it’s about exercise but at my leanest in ballet training people were asking me how I looked so lean and toned I told them Pilates. But what I really should have told them was that I restrict calories low enough to lose fat consistently and I fasted pretty much most of day and trained 5 hrs 4 times wk

A great quote I know is ‘I shall pass this way once, therefore any kindness I can pass to another let it be done, as I shall pass this way but once’

I like your track of thoughts and no it’s not crazy or rude to address it. In this world the hedonists and materialist are out in droves and they care too much about this pursuit and hurt others in the process. If you trust in good values you realise it’s not goodness at all. No one ever reached fame that was good.

I haven’t exercised in about 6 weeks . I was walking and doing Pilates dvd at home but I’ve been so sick and all our three kids, partner to my energy has me bed ridden. I am implementing fasting each day and not eating until 3pm to see if that helps my body energy come back as maybe my system just needs a rest. My eating has been bad for about 3 years during my last pregnancy I gained weight once h stopped breastfeeding my middle child. I got so used to eating pregnant breastfeeding and been breastfeeding for 4.5 years straight now so I am going to try to implement a calorie deficit gently. I always have eaten healthy I just eat too much. So I started at 96kg and after 2 months I am at 87.9 today . I hit a plateu at 88.8 and found intermittent fasts helpful so I could move calories down towards 2000. My next step is to try to get to 80 over the next 2-3 months my plan is to lift weight and just do deadlifts chest press and nicely shoulder and try do like 50 sit ups a day. I really need to do some planks too as my core is really unhealthy. I have abdominal separation and rectal prolapse so I’m hoping by fasting the inflammation will go and by doing some core workouts my pelvic muscles will be stronger so I don’t suffer so much.

This applies to a lot of issues in life it’s called tall poppy syndrome. Everyone doesn’t like seeing people thrive! Sad

What I am doing tonight is resting watching GOT and watching this for weight loss motivation. I am very keen to lose fat and breastfeeding is making it tricky to figure exactly calories today I’m just listening to my hunger and at 1600 cal I might have small serve of Oreos like 2 to finish today off

I did this a lot and after that people are so confused when I pack my stuff and say I am out! :)

Video is on calories in sushi the. He never te you what those calories are??!?! So annoying

Wow, you’re really putting yourself out there with girls. Lol. Hope you’re being safe and upfront with them!

I never somke and drink Alcohol do those things make age fastest

Reading through these comments is proof enough of the hold alcohol has on people. You going back to drinking is enough for others to justify their own addictions. The herd mentality is so interesting to me.

I never eat protein bars... Never had much luck with them.. They're either full of sugar or they taste nasty. 😣😣

7:08 This bar is great for breakfast.

Im 30 today and feel better after watching this

Mike the 🐐

If your over weight and in the beginning stages, I can see it being a slippery slope

Hi Mike! Doesnt check your channel like 6 years, glad to see you alive :)

Miss my guy already 😂

Healthy and bk don't mix they have absolutely 0 healthy items. They designed it to help move people a little quicker towards death. Same as all fast food. I still do eat it sometimes but not near regularly

I got sick too lol and I never get sick wtf

Is it true that you plateau eventually if you start with 1200 calories?

I love your app , use it all the time over MFP

OMG, this brought me to tears. I am 60 yo with a recent total knee replacement and currently living this scenario. I am in physical therapy. I am overweight and weak, so I knew PT would be rough. Just working on my quads and hamstrings has me in a full sweat. I'm doing other strengthening exercises as well. As much as I hate going I feel better everytime I go. Please heed this young man's warning and start early before it's too late.

Shout out to you for the blog!!!!!!